Classes

Introductory/Beginners

Students new to Yoga are introduced to all the basic poses of Iyengar Yoga in an enthusiastic and supportive atmosphere.

Level 1

Also suitable for complete beginners.

Level 2

Designed for the more experienced beginner. A wide range of postures are introduced, the teacher giving options to suit the different levels. You may like to start at this level. The pace of the class intensifies with more in-depth detailing of the pose. The range of postures continues to expand.

Level 3

This class is open to students who have completed 4 years of Iyengar Yoga tuition. Please ask Melodie.

Open

The hour long class is open to all levels.

Menstruation/Pregnancy/Menopause

Women have continual hormonal cycles which are sincerely catered to at Herne Bay Yoga. Your needs will be taken care of in any class you wish to participate in. Speak to your teacher.

Pregnancy Yoga

Throughout pregnancy mothers-to-be experience a range of emotional fluctuations. The pregnant woman needs to be in touch with her body for its hormonal and overall changes. Any experience lived by the mother, the baby will share. The practice of yoga during pregnancy offers you a way to be connected to yourself and your baby wisely and presently allowing a healthier and happier mum and baby. The body and mind is prepared for the birth.

Pregnancy Yoga Class is designed to offer you the physical and mental support in this stage of your life.

Yoga brings calmness of mind and strength to the physical and psychological body.

If you are new to yoga or are an experienced student, this class is appropriate for you. Any discomfort or conditions related to the baby or yourself, should be discussed with your Teacher.

Your teacher will use a combination of therapeutic yoga knowledge with her ayurveda background to support you in this class.

We offer a comfortable place for pregnant women to regularly enjoy and embrace yoga.

Yoga is a special gift left to humanity from the ancient sacred knowledge of India. Now is our choice to experience it and allow it to flow through our lives.

Receive a free monthly newsletter with information on yoga for pregnancy and relaxation. One hour of total absorption in yourself and your baby.

Classes Tuesday 11:30 am to 12:30 pm

Private Tuition

If your schedule does not permit a timetabled class or you have special needs or want personal yoga instruction, please call the studio for bookings.